NEW DELHI: You know how you’re supposed to drink 8 glasses of water per day? Right, well, this is an antiquated health mandate, but a lot of us were never doing such a great job of following it anyway. And if you haven’t developed the habit of steady sipping throughout the day, that can seem like a daunting task on some days, but here’s the catch: You don’t have to drink all that water. Roughly 20% of our daily H2O intake comes from solid foods, especially fruits and vegetables. It’s still important to drink plenty of water—especially in the summertime—but you can also quench your thirst on these food items.
Few foods are as cool as a cucumber. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. This summer subsistence which has the highest water capacity of any solid food item—is perfect in salads, or sliced up. Cucumbers are good sources of phytonutrients (plant chemicals that have protective or disease preventive properties) such flavonoids, lignans and triterpenes, which have antioxidant, anti-inflammatory and anti-cancer benefits. The peel and seeds are the most nutrient-dense parts of the cucumber. They contain fiber and beta-carotene, a form of vitamin A that is good for eyes. Cucumbers are naturally low in calories, carbohydrates, sodium, fat and cholesterol. The anti-inflammatory compounds in cucumbers help remove waste from the body and reduce skin irritation. Cucumbers contains 95 percent water which makes them a great way to stay hydrated, especially during the summer.
Strawberries are surprisingly fragile, perishable, and delicate fruit because more you will store, it will substantially decrease its nutrients elements. Strawberries are an excellent source of vitamin C. Vitamin C is a well-known immunity booster, as well as a powerful, fast-working antioxidant in these exhausting summer weather. The antioxidant properties in strawberries may also help to prevent cataracts—the clouding over of the eye lens—which can lead to blindness in older age. Our eyes require vitamin C to protect them from exposure to free-radicals from the sun’s harsh UV rays, which can damage the protein in the lens. Vitamin C also plays an important role in strengthening the eye’s cornea and retina. Heart Diseases is one of the leading problems in India, and strawberries is a way that reduce cholesterol and play a vital role to get a control on your diabetes. Strawberries have earned the title of one of the most heart-healthy fruits you can eat.
Watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories. Their refreshing quality and sweet taste help to combat the heat and also provide a low maintenance dessert for everyone. Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium. Plus, this quintessential summer snack is fat-free, very low in sodium and has only 40 calories per cup. Watermelon’s high levels of lycopene are very effective at protecting cells from damage and may help lower the risk of heart disease. Watermelon’s extracts helped reduce hypertension and lower blood pressure in obese adults. Research suggests that watermelons are the perfect example of a food that can help you stay hydrated and also it’s water content can help keep you hydrated, and their juice is full of good electrolytes. This can even help prevent heat stroke.
Yogurt will give you a dose of animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. When you eat yogurt, the calcium signals your fat cells to pump out less cortisol, making it easier for you to drop pounds, while the amino acids help burn fat. It will also maintain your red blood cells and helps keep your nervous system functioning properly. Yogurt can be an excellent source of protein. The protein in yogurt may also help increase the amount of water absorbed by the intestines, improving hydration.
Stay Healthy! Live Long!